Trivia Quiz World

Attachment Style Test: Secure, Anxious or Avoidant?

Two hands linked by a red thread tied in a heart knot

Attachment theory began with psychiatrist John Bowlby and psychologist Mary Ainsworth, and researchers Cindy Hazan and Phillip Shaver later applied it to adult relationships. It describes how we seek closeness and handle distance.

Choose the reaction closest to how you usually feel in close relationships, romantic or otherwise.

12 questions · about 4 minutes

This is a reflective quiz, not a clinical assessment. Attachment styles can change over time.

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